{"product_id":"when-you-cant-pour-from-an-empty-glass-cbt-skills-for-exhausted-caregivers-paperback","title":"When You Can't Pour From an Empty Glass: CBT Skills for Exhausted Caregivers - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatricia A. Farrell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Patricia A. Farrell's essential guide offers evidence-based Cognitive Behavioral Therapy (CBT) tools specifically designed for overwhelmed caregivers. Unlike other self-help books requiring extensive time commitments, this practical resource provides immediate strategies that caregivers can implement during their most challenging moments.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Makes This Book Essential: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReal Stories\u003c\/strong\u003e: Authentic experiences from caregivers facing dementia, stroke recovery, and chronic illness\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e8 Targeted Chapters\u003c\/strong\u003e: Each addresses specific struggles with proven CBT interventions\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady-to-Use Tools\u003c\/strong\u003e: Full worksheet library for immediate use\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCrisis Management\u003c\/strong\u003e: Practical techniques for catastrophic thinking and emotional emergencies\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoundary Scripts\u003c\/strong\u003e: Pre-written phrases to establish healthy limits without guilt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCore Skills Caregivers Will Master: \u003c\/strong\u003e Spotting burnout before it devastates health, breaking free from perfectionism and guilt cycles, reclaiming joy through behavioral activation, processing anger and resentment safely, building emotional first-aid kits for difficult days, and rediscovering identity beyond caregiving\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Needs This Book: \u003c\/strong\u003e Exhausted family caregivers feeling trapped, those caring for aging parents or chronically ill loved ones, and anyone experiencing guilt or resentment they're afraid to acknowledge.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Author's Expertise: \u003c\/strong\u003e Dr. Farrell brings decades of clinical psychology experience, having served as a former WebMD expert consultant, an Alzheimer's researcher at Mt. Sinai Medical Center, and a personal caregiver, combining professional expertise with an authentic understanding.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImmediate Impact Promise: \u003c\/strong\u003e Readers gain a personalized toolkit of CBT strategies, boundary techniques, and emotional regulation tools they can use immediately-no therapy experience required. This isn't just self-help-it's an essential survival guide for caregivers who give endlessly while slowly disappearing themselves. Your well-being matters just as much as theirs.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 78\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607681397043,"sku":"9798998683251","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/2gvh9_o9_U9798998683251.webp?v=1761807233","url":"https:\/\/www.vysn.com\/en-ca\/products\/when-you-cant-pour-from-an-empty-glass-cbt-skills-for-exhausted-caregivers-paperback","provider":"VYSN","version":"1.0","type":"link"}