Wellness: Practical and Spiritual Solutions for Busy People - Paperback

by Leelo Bush Ph. D. (Author), Pamela Maldonado M. Ed (Author)

Poor lifestyle choices and lack of knowledge are causing alarming numbers being diagnosed with chronic diseases. But the good news is...The majority of chronic disease can be reversed and prevented by lifestyle changes. The balance of one's nutrition, exercise, sleep, relationships, healthy weight, and natural health are some of the integral components to living a healthy lifestyle. In this book, Pam Maldonado takes her reader through the importance of and the solution to achieving and maintaining optimum health that we were meant to possess. With the attitude of "die young as old as you can" Pam Maldonado and Dr. Leelo Bush take the reader through the journey of unveiling the importance of living a balanced life and how to achieve this balance. Not only is this book a great read for the person who just wants to take control of their life and get their health back again, it is also the text book for Pam's latest online course, "The Christian Wellness Coaching Certification Course" offered at www.pccca.org/wellness. Through this course you can become a certified wellness coach and begin the business of helping others with the same passion that Pam displays in her book.

Author Biography

Pamela Maldonado, M.Ed., is a 28-year fitness and nutrition educator and Master Christian Life Coach who specializes in Wellness. Healthy living is second nature for Pam who has made it her life's goal. As a long-time veteran in the field of health and wellness, Pam is especially passionate about helping others achieve their nutritional, exercise, and weight control goals along with relationships, career, and life transition coaching. "With God, anything is possible! You just have to trust, believe and get to work!" Pam is a sports enthusiast who was a key player for Redwood Falls High School girls' basketball team which won the first Minnesota Girls' State High School Championship in 1976! That was the beginning of her sports career. She later went on to play volleyball and basketball at St. Cloud State University. Pam holds a Master's in Education degree in curriculum and instruction from the College of St. Scholastica as well as Bachelor of Science degrees from St. Cloud State University in Health Education and Physical Education. She grew up on a Minnesota dairy farm surrounded by the love of a wonderful, hard- working family. In her free time, Pam pours herself into her other passion, her two-year-old horse, Sierra. Leelo Bush, Ph.D., "America's Doctor of Joy," is known globally for her life-transforming personal and professional development and certification programs and books. Dr. Bush is a visionary, industry-leading author of the Christian Coach Handbook: Essential Guide to Spirit Led Coaching and Business Success, the Christian coaching manifesto that led to the transformation of Christian coaching from use of psychology as its foundation to a true, Spirit-led, Biblical foundation, thereby creating Christian Coaching 2.0. She is president and founder of Beautiful Life International (BLI), LLC, and has authored numerous training and certification programs offered at BLI and the Professional Christian Coaching and Counseling Academy (PCCCA): Certified Christian Life Coach, Master Christian Life Coach, Joy Restoration(c)/Christian Grief Coach, Stress Relief Coach(c), 7-Step Happiness by Choice Method(c), Certified Christian Counselor and Spirit-Led Marketing(c). Dr. Bush has a Ph.D. and Master's Degree in Christian Counseling from Newburgh Seminary and Bible College as well as Bachelor of Arts degree from Ohio State University in Political Science and English.