{"product_id":"weight-lifting-basic-moves-for-effective-training-for-muscle-building-in-minimum-time-paperback","title":"Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDennis E. Bradford\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAs we age, our bodies undergo numerous changes that can negatively impact our physical health and well-being. One of the most significant changes is the loss of muscle mass. This decline is known as sarcopenia and can lead to a variety of problems, including decreased strength, mobility, and independence. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFortunately, there is a solution to combat sarcopenia and thinning bones: weightlifting. In his book \"WEIGHT LIFTING,\" Dennis E. Bradford, Ph.D., explains why weight lifting is an effective tool for staying healthy and aging well physically. \u003cp\u003e\u003c\/p\u003eDr. Bradford has over 30 years of experience promoting and teaching weightlifting to people of all ages and backgrounds. \u003cp\u003e\u003c\/p\u003e\"WEIGHT LIFTING\" is designed specifically for those who are serious about aging well physically and yet want to spend a minimum amount of time exercising. \u003cp\u003e\u003c\/p\u003e\"WEIGHT LIFTING\" is a must-read for anyone looking to age well physically. If you secure a copy now, your future self will thank you.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 12, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53300965966131,"sku":"9781940487052","price":20.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/rYKwKnWXqn9781940487052.webp?v=1777501216","url":"https:\/\/www.vysn.com\/en-ca\/products\/weight-lifting-basic-moves-for-effective-training-for-muscle-building-in-minimum-time-paperback","provider":"VYSN","version":"1.0","type":"link"}