BooksCloudSKU: 9780976807636
Weekly Workout Journal & Logbook - Paperback
$32.63
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$32.63
Weekly Workout Journal & Logbook - Paperback
$32.63
/
Weekly Workout Journal & Logbook - Paperback
$32.63
/
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Kimberly Eddleman (Author)
Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.
Number of Pages: 220
Dimensions: 0.46 x 9.25 x 7.5 IN
Publication Date: November 01, 2006
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