{"product_id":"walk-thin-walk-yourself-thin-burn-fat-fast-exercise-for-weight-loss-diet-tips-paperback","title":"Walk Thin - Walk Yourself Thin \u0026 Burn Fat Fast! (Exercise For Weight Loss \u0026 Diet Tips) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJake Jacobs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eHave you ever tried to lose weight, but found it very hard to stick to it? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWell, now you can follow The Walk Yourself Thin \u0026amp; Burn Fat Fast Plan and lose weight easily. \u003cp\u003e\u003c\/p\u003eYou will learn: \u003cp\u003e\u003c\/p\u003e- Intro to walking: Why walking is an excellent exercise. \u003cbr\u003e- How to warm up, stretch and prepare your walk. Important walking gear. \u003cbr\u003e- How walking 10,000 steps makes you lose weight. How it burns belly fat. \u003cbr\u003e- Optimizing your hard work by cutting calories and adding nutrients. Food tips. \u003cbr\u003e- Advanced walking. Burn more calories in less time by power walking. \u003cbr\u003e- Walking: Developing the right mind-set for long term success. \u003cbr\u003e- Stave Off Age-Related Disease and a Variety of Common Health Issues \u003cbr\u003e- Reduce Chronic Anxiety and Depression \u003cbr\u003e- Say Goodbye to Excess Cortisol and Watch Your Waistline Shrink \u003cbr\u003e- Overhaul Your Eating Habits \u003cbr\u003e- Drop Pounds Regularly \u003cbr\u003e- Start With Your Feet \u003cbr\u003e- Choosing a Pedometer \u003cbr\u003e- Protecting Your Legs \u003cbr\u003e- Warming Up \u003cbr\u003e- Common Stretching Mistakes \u003cbr\u003e- Developing Good Breathing Skills \u003cbr\u003e- The Benefits of Diaphragmatic Breathing \u003cbr\u003e- Ready, Set, Go \u003cbr\u003e- Bringing Your Heart Rate Back Down \u003cbr\u003e- Ramping Up Your Routine \u003cbr\u003e- Taking a Common Sense Approach to Weight Loss \u003cbr\u003e- The Science Behind Walking 10,000 Steps for Weight Loss \u003cbr\u003e- Use a Pedometer to Start Increasing Your Distance \u003cbr\u003e- Tips for Burning Belly Fat Faster \u003cbr\u003e- How It Burns Belly Fat \u003cbr\u003e- Giving Cortisol the Boot \u003cbr\u003e- Everything You Need To Know About Power Walking \u003cbr\u003e- Taking 10,000 Steps for Weight Maintenance \u003cbr\u003e- Foods for Building Lean Muscle Mass \u003cbr\u003e- Choosing Healthy Protein Sources \u003cbr\u003e- Identifying Good Carbohydrates \u003cbr\u003e- Achieving Dietary Balance \u003cbr\u003e- Filling Up On Fiber \u003cbr\u003e- Getting Good Fats \u003cbr\u003e- Rehydrating the Right Way \u003cbr\u003e- Treat Yourself to Maintain Motivation and Eliminate Unhealthy Food Cravings \u003cbr\u003e- Getting Geared Up \u003cbr\u003e- Warming Up \u003cbr\u003e- Get the Benefits of Strength Training and Cardio Exercise in One Easy Workout \u003cbr\u003e- Establish Your Target Speed \u003cbr\u003e- Building Up To Your Target Speed \u003cbr\u003e- Pacing Yourself and Cooling Down \u003cbr\u003e- Know Your Motivation \u003cbr\u003e- Know What You Want \u003cbr\u003e- Create Objectives \u003cbr\u003e- Get Properly Equipped For Your Workouts \u003cbr\u003e- Take Note of the Small Improvements \u003cbr\u003e- Health Benefits That Might Go Unnoticed \u003cbr\u003e- And more  \u003cp\u003e\u003c\/p\u003eThis 10,000 word book is packed with lots of information. All you have to do is read the book to start your new journey today\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 36\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 24, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603798913331,"sku":"9781518752452","price":20.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZFlFblJwZXVLRWh2M05wYXplVDNuZz09.webp?v=1761742716","url":"https:\/\/www.vysn.com\/en-ca\/products\/walk-thin-walk-yourself-thin-burn-fat-fast-exercise-for-weight-loss-diet-tips-paperback","provider":"VYSN","version":"1.0","type":"link"}