{"product_id":"waist-disposal-the-ultimate-fat-loss-manual-for-men-paperback","title":"Waist Disposal: The Ultimate Fat-Loss Manual for Men - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn Briffa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you carrying extra weight, especially around the middle, that you'd like to get rid of?\u003c\/p\u003eAre you confused by conflicting and contradictory weight-loss information?Do you want to transform the look and feel of your body without having to turn your life upside down?\u003cbr\u003eIf so, \u003cb\u003e\u003ci\u003eWaist Disposal \u003c\/i\u003e\u003c\/b\u003eis the practical, easy-to-apply approach that will provide the long-lasting results you're looking for  \u003cb\u003eDr. John Briffa\u003c\/b\u003e draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside you'll discover: - The foods that, regardless of calorie count, cause weight gain, and \u003ci\u003ethose that don't\u003c\/i\u003e- Why weight loss is not the goal--\u003ci\u003efat loss\u003c\/i\u003e is- Why \u003ci\u003ecounting calories doesn't work, \u003c\/i\u003e and which foods \u003ci\u003esatisfy the appetite\u003c\/i\u003e best- How to get \u003ci\u003efit and toned\u003c\/i\u003e with just 12 minutes of exercise a day- How to harness the \u003ci\u003epower of your mind\u003c\/i\u003e to accelerate your progressA refreshing antidote to the bewildering mass of information on diet and fitness, \u003cb\u003eWaist Disposal\u003c\/b\u003e gives you all the tools you'll need to leave calorie-counting and strict regimes behind . . . and get the body you've always wanted \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. John Briffa, the author of six health-related books, is a practicing physician and leading authority on diet and weight loss who has successfully treated thousands of patients using nutritional and other naturally oriented approaches. He has been the recipient of the Health Journalist of the Year award in the UK, lectures internationally, and is a regular guest on TV and radio.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e Website: www.drbriffa.com \u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603404091699,"sku":"9781401937782","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/M0dESkMrNDYzdUJ3dGdSTElhbWdiUT09.webp?v=1761735394","url":"https:\/\/www.vysn.com\/en-ca\/products\/waist-disposal-the-ultimate-fat-loss-manual-for-men-paperback","provider":"VYSN","version":"1.0","type":"link"}