Turning the Tables on Burnout - Paperback

by Ann M. Diment (Author)

Author: Ann M. Diment

Title: Turning the Tables on Burnout
Do you ever feel like you are on the verge of burning out?
Turning the Tables on Burnout provides practical tips and techniques that will help you in coping with all the stress and strain of working life. Through this book, the author shares lots of powerful resources that you can use to reclaim your energy and be free from the shackles of burnout. Rediscover the balance in your life and burn brighter!
This book is a handbook and guide for every person who has experienced burnout. Packed full of 'burn brighter' tips which, combined with the tools to build your own resilience toolkit and the personal experiences and stories shared, will help the reader to recognise and tackle burnout, and start seeking the healing they require. It also busts myths around why we burnout - spoiler alert- it's not all about you!!
In this book, you will learn:

What Burnout is.The causes of burnout.What makes you more vulnerable to burning out.How to get employer and professional support.Tips and tools to build your own resilience toolkit.

This is a must-read for anyone who has been experiencing burnout and trying to create a positive change in their lifestyle. In this book, you will find all the things you need to spot the signs of burnout, and start taking action before it's too late. To learn more, grab a copy now! Ann is donating 50p from each Author copy sold to PTSDUK charity.