{"product_id":"train-right-doctors-orders-for-healthy-fitness-paperback","title":"Train Right: Doctor's Orders for Healthy Fitness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRyan Cudahy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"A refreshing wake up call that many of us need.... You will feel that Dr. Cudahy is personally talking to you and your situation by providing a no-nonsense reality check.\" \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e- Evan Perez MD, Sports Medicine at University of Texas Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercise isn't optional. It's what the doctor orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnd it's the most powerful prescription your doctor can offer - one that prevents disease, rewires your metabolism, strengthens your mind, and protects your longevity.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eTrain Right: \u003cem\u003eDoctor's Orders for Healthy Fitness\u003c\/em\u003e\u003c\/strong\u003e, sports medicine physician Dr. Ryan Cudahy cuts through the noise of fitness myths and quick fixes to reveal what actually works. With clarity, humor, and clinical precision, he breaks down everything from VO₂Max and strength training to cholesterol, hydration, sleep, and injury recovery.\u003c\/p\u003e\u003cp\u003eYou'll discover how small, intentional changes create amazing results - and why movement is the closest thing we have to a real-life fountain of youth.\u003c\/p\u003e\u003cp\u003eWhether you're a complete beginner, a lifelong athlete, or someone finally ready to make a change, this book gives you a trustworthy, science-backed path to living longer, stronger, and happier. \u003cstrong\u003eStop guessing. Start training right.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 260\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 20, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247250989363,"sku":"9798994475409","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/7avOVCMMRD9798994475409.webp?v=1776299264","url":"https:\/\/www.vysn.com\/en-ca\/products\/train-right-doctors-orders-for-healthy-fitness-paperback","provider":"VYSN","version":"1.0","type":"link"}