{"product_id":"trail-therapy-finding-wholeness-in-nature-paperback","title":"Trail Therapy: Finding Wholeness in Nature - Paperback","description":"\u003cp\u003eby \u003cb\u003eJamie Siebrase\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHarness the Healing Power of Nature--One Step at a Time. We know nature is good for the mind. But how do we turn that knowledge into habits that will promote real, lasting change? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart interactive memoir, part guided workbook, \u003ci\u003eTrail Therapy: Finding Wholeness in Nature\u003c\/i\u003e synthesizes cutting-edge science with everyday life. Journalist and author Jamie Siebrase distills the latest research on nature and movement, then takes it further, offering powerful personal stories, interviews, and hands-on tools to help you map out your own path to emotional healing. \u003cp\u003e\u003c\/p\u003eWith engaging writing prompts and a series of outdoor activities, you'll discover how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify and design walking\/rolling routes that boost mental wellness\u003c\/li\u003e\n\u003cli\u003eNavigate the science of \"therapy trails\" \u003c\/li\u003e\n\u003cli\u003eIntegrate time in nature into your busy life with realistic, research-backed strategies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlong the way, you'll hear from real people whose lives were transformed on the trail--and be invited to step outside and begin your own healing journey. Whether you're just starting your wellness journey or deepening an existing one, this immersive guidebook will help you walk into a better, brighter headspace.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJamie Siebrase is a longtime Denver journalist, trained naturalist, passionate environmentalist, and the author of three Falcon guidebooks. Her nature-based children's book - \u003ci\u003eTonight: A Bedtime Story\u003c\/i\u003e - is all about Rocky Mountain animals and a kiddo who'd rather play make believe than go to bed. If she's not outside exploring Colorado with her family, or working to establish a community composting program in her neighborhood, Jamie's probably writing about parenting and the outdoors for a variety of magazines and newspapers.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67972782883123,"sku":"9781493091195","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/yaisWUFK4z9781493091195.webp?v=1794433911","url":"https:\/\/www.vysn.com\/en-ca\/products\/trail-therapy-finding-wholeness-in-nature-paperback","provider":"VYSN","version":"1.0","type":"link"}