{"product_id":"think-thin-be-thin-101-psychological-ways-to-lose-weight-paperback","title":"Think Thin, Be Thin: 101 Psychological Ways to Lose Weight - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDoris Wild Helmering\u003c\/b\u003e (Author), \u003cb\u003eDianne Hales\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking \u003ci\u003eThink Thin, Be Thin\u003c\/i\u003e, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eIf you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking \"Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. \u003cbr\u003eUsing proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDORIS WILD HELMERING \u003c\/b\u003eis a psychotherapist who has been in private practice for thirty years. The author of nine books, she is a corporate speaker and executive coach, as well as a syndicated newspaper columnist, and on-air therapist. Ms. Helmering has appeared on \u003ci\u003eOprah, Good Morning America, \u003c\/i\u003eand CNN. She lives in St. Louis, Missouri. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDIANNE HALES \u003c\/b\u003eis the author of thirteen trade books and the leading college health textbook, a contributing editor to \u003ci\u003eParade, \u003c\/i\u003e and a freelance writer for a wide range of national magazines. She lives in the San Francisco Bay area.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 7.56 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 28, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607679889715,"sku":"9780767916967","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/PM8INrbC709780767916967.webp?v=1761807226","url":"https:\/\/www.vysn.com\/en-ca\/products\/think-thin-be-thin-101-psychological-ways-to-lose-weight-paperback","provider":"VYSN","version":"1.0","type":"link"}