{"product_id":"the-vagus-nerve-reset-workbook-for-women-over-50-a-practical-14-day-guide-to-calm-anxiety-sleep-better-and-feel-safe-in-your-body-with-simple-illus-paperback","title":"The Vagus Nerve Reset Workbook for Women Over 50: A Practical 14-Day Guide to Calm Anxiety, Sleep Better, and Feel Safe in Your Body with Simple Illus - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristina Ardiani\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are not lazy. You are not broken. Your nervous system may simply be stuck in protection mode.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou wake up already tired. Your jaw is tight before your feet even hit the floor. Your chest feels braced, your stomach is in knots, and your mind is racing before the day has even started. You are exhausted, but you cannot switch off. Wired, but bone tired. You have tried meditation apps. You have tried \"just relaxing.\" You have tried telling yourself there is nothing to worry about. None of it worked, and you are starting to wonder if something is actually wrong with you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere is the truth: \u003cem\u003enothing is wrong with you. Your body has simply learned to stay on high alert, and it needs a different kind of help than logic and willpower.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis illustrated workbook gives you exactly that.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book Is Different\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost stress books talk at you. This one gives you something to actually do.\u003c\/p\u003e\u003cp\u003eInstead of dense theory or vague spiritual advice, The Vagus Nerve Reset Workbook translates real nervous system science into simple, illustrated, body-based exercises you can use today, in five minutes or less, whether you are at your desk, in bed, or standing in a supermarket aisle trying not to lose it.\u003c\/p\u003e\u003cp\u003eNo chanting. No complicated breathwork. No pretending your life is suddenly stress-free. Just practical tools that speak the language your body actually understands.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat This Book Helps You Do\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the main reason why your body reacts to ordinary stress like it's a genuine emergency\u003c\/li\u003e\n\u003cli\u003eLearn what your vagus nerve actually does, explained simply, without hype, jargon, or miracle claims\u003c\/li\u003e\n\u003cli\u003eFollow a gentle, realistic 14-day reset plan you can adapt to your actual life, not an idealized one\u003c\/li\u003e\n\u003cli\u003eCreate daily habits that help your body feel less rushed and less on edge\u003c\/li\u003e\n\u003cli\u003eLearn the secret between pushing through stress and actually recovering from it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside You'll Find\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear, judgment-free explanation of fight-or-flight, shutdown, and regulation\u003c\/li\u003e\n\u003cli\u003e14 illustrated reset exercises, including grounding, breathwork, humming resets, movement, and touch-based practices\u003c\/li\u003e\n\u003cli\u003eA structured but flexible 14-day plan with daily focuses, reflection prompts, and trackers\u003c\/li\u003e\n\u003cli\u003eA self-assessment to help you understand your own stress patterns\u003c\/li\u003e\n\u003cli\u003eAn emergency reset plan for the moments you need help fast\u003c\/li\u003e\n\u003cli\u003ePractical guidance for weaving regulation into sleep, work, food, parenting, and relationships\u003c\/li\u003e\n\u003cli\u003eClear, honest safety notes throughout, because your wellbeing matters more than any promise\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Gentle, Honest Promise\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is not a miracle cure. It will not fix everything in fourteen days, and anyone who promises that is not being honest with you. What it will give you is a clear understanding of your own nervous system, a toolkit of simple exercises that actually fit into real life, and a gentler, more patient relationship with a body that has been trying to protect you all along.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou do not have to fight your body anymore. You just have to learn how to help it come home.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 09, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53878620225843,"sku":"9781956570915","price":29.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/HdDoYjIBQs9781956570915.webp?v=1787199830","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-vagus-nerve-reset-workbook-for-women-over-50-a-practical-14-day-guide-to-calm-anxiety-sleep-better-and-feel-safe-in-your-body-with-simple-illus-paperback","provider":"VYSN","version":"1.0","type":"link"}