{"product_id":"the-vagus-nerve-reset-workbook-for-women-over-40-a-gentle-14-day-plan-to-support-nervous-system-balance-ease-overwhelm-encourage-better-sleep-and-paperback","title":"The Vagus Nerve Reset Workbook for Women Over 40: A Gentle 14-Day Plan to Support Nervous System Balance, Ease Overwhelm, Encourage Better Sleep, and - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristina Ardiani\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you feel stuck in fight-or-flight, exhausted but unable to truly rest, and disconnected from your own body?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are not broken. Your body may simply be trying to protect you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn today's world, many people live with a nervous system that feels constantly \"on.\" Racing thoughts at night. Tight shoulders. Shallow breathing. Digestive discomfort when stress rises. Irritability with the people you love. A body that feels tired, tense, reactive, and unable to fully switch off.\u003c\/p\u003e\u003cp\u003eThe Vagus Nerve Reset Workbook is a gentle, practical, science-respectful guide designed to help you understand your stress response and begin supporting your nervous system with simple body-based exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not another overwhelming wellness book filled with complicated anatomy, unrealistic routines, or miracle promises.\u003c\/p\u003e\u003cp\u003eInside, you'll find a clear 14-day reset plan that helps you practice small daily signals of safety through breath, sound, grounding, movement, orientation, and calming routines.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith this workbook, you will learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why your body may feel stuck in stress, urgency, or shutdown\u003c\/li\u003e\n\u003cli\u003eUse simple vagus nerve and nervous system exercises in just a few minutes a day\u003c\/li\u003e\n\u003cli\u003eCalm fight-or-flight without forcing yourself to \"just relax\"\u003c\/li\u003e\n\u003cli\u003eSupport deeper sleep with gentle bedtime downshift practices\u003c\/li\u003e\n\u003cli\u003eEase stress-related tension around the belly, jaw, shoulders, and chest\u003c\/li\u003e\n\u003cli\u003eUse discreet \"public resets\" at work, in social situations, or during busy days\u003c\/li\u003e\n\u003cli\u003eRespond with more calm during parenting, relationship stress, or emotional overwhelm\u003c\/li\u003e\n\u003cli\u003eCreate your own personal nervous system regulation plan\u003c\/li\u003e\n\u003cli\u003eTrack what actually helps your body feel safer, steadier, and more present\u003c\/li\u003e\n\u003cli\u003eWhat makes this book different is its gentle workbook approach.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead of giving you random exercises and leaving you to figure everything out alone, this book guides you step by step through a simple 14-day plan. You'll discover which practices your body responds to best, how to use them in real life, and how to build small regulation habits without turning healing into another stressful task.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Vagus Nerve Reset Workbook will help you stop fighting your body and start working with it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou do not need a perfect routine.\u003c\/li\u003e\n\u003cli\u003eYou do not need to meditate for an hour.\u003c\/li\u003e\n\u003cli\u003eYou do not need to understand every detail of neuroscience.\u003c\/li\u003e\n\u003cli\u003eYou only need a gentle place to begin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready to calm overwhelm, support your body's natural recovery rhythm, and reconnect with yourself one small daily reset at a time, this workbook was written for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart your 14-day vagus nerve reset today and begin building a calmer, steadier relationship with your nervous system.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53521947853107,"sku":"9781956570861","price":29.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/1LgVfvTg0V9781956570861.webp?v=1781961428","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-vagus-nerve-reset-workbook-for-women-over-40-a-gentle-14-day-plan-to-support-nervous-system-balance-ease-overwhelm-encourage-better-sleep-and-paperback","provider":"VYSN","version":"1.0","type":"link"}