{"product_id":"the-truth-behind-the-smile-paperback","title":"The Truth Behind The Smile - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSimon George\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE TRUTH ABOUT YOUR MENTAL HEALTH\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is a first-person account of living with depression and the tool kit that turned it all around. Your mental health can affect all aspects of what the author describes as the four pillars of your life. Your home, work, social, and love life. Your mental health affects how you think, feel, and behave and it can take its toll on your physical health and well-being.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eWith 4.3+ stars on Goodreads, it's a must-read.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWritten in a conversational tone that's easy to digest, you'll connect with so many unexpected things. The author's unwavering vulnerability is deeply refreshing and inspiring.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is the only self-help book available today that's written in real-time. The author unpacks his real-life experiences with anxiety and depression in an openly honest and relatable way. He shares his genuine thoughts, feelings, and experiences with mental health in everyday life, without ego or celebrity.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHis journey is one of an everyday down-to-earth person who genuinely cares for your well-being. This book is not another quick-fix, trendy healing method designed to sell books. This is real talk. Pure honest advice to help you develop the tools you'll need to overcome your own challenges because everyone's experiences are different.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn his own words, Simon explains how he fought his way out of a dark depression to a happier and healthier mindset. He shares all the strategies and life lessons he learned from his journey of self-healing so your journey can be easier. In many ways, he struggled, so you don't have to.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eIt's a raw and relatable blend of story and self-help that remains optimistic at every turn. Written for the everyday reader, but far from your everyday book.\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003eWhat you'll learn from this book: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eThe Four Pillar approach to compartmentalising your life and creating a happier and healthier mindset\u003c\/li\u003e\n\u003cli\u003eHow to deal with anxiety, including overthinking, self-doubt, emotional vulnerability, low self-worth, social anxiety, and emotional burn-out\u003c\/li\u003e\n\u003cli\u003eWhat is imposter syndrome, seasonal affective disorder and obsessive-compulsive disorder, and how can they impact your life\u003c\/li\u003e\n\u003cli\u003eThe critical role your diet and lifestyle play in your mental well-being\u003c\/li\u003e\n\u003cli\u003eThe importance of self-care, stress management, mindfulness, and self-awareness\u003c\/li\u003e\n\u003cli\u003eThe value of signposting to boost your progress and achieve your goals\u003c\/li\u003e\n\u003cli\u003eThe art of reframing your thoughts to find a more positive mindset\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 306\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 8 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605331112243,"sku":"9781527294240","price":27.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/OG1yRmlnRTduVzRJMlV3dk9WeGwyUT09.webp?v=1761775099","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-truth-behind-the-smile-paperback","provider":"VYSN","version":"1.0","type":"link"}