{"product_id":"the-stretch-workout-plan-simple-exercises-to-improve-flexibility-increase-mobility-and-relieve-tension-paperback","title":"The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDale L. Roberts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you struggling with muscle tension or joint pain? Do you want to feel energized again? \u003ci\u003eThe Stretch Workout Plan\u003c\/i\u003e has got you covered! This comprehensive guide includes stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book offers expert guidance on how to properly use a foam roller and stretch strap to dramatically increase your flexibility. Plus, you'll find a variety of yoga exercises to improve your flexibility and alleviate pain, including the most effective yoga stretches for upper and lower back pain. \u003cp\u003e\u003c\/p\u003eWhether you're a beginner or a fitness enthusiast, \u003ci\u003eThe Stretch Workout Plan\u003c\/i\u003e has something for everyone. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.\u003cbr\u003e\u003ci\u003eThe Stretch Workout Plan\u003c\/i\u003e includes: \u003cul\u003e\n\u003cli\u003eStretching exercises for beginners and beyond.\u003c\/li\u003e\n\u003cli\u003eFoam roller and self-myofascial release techniques.\u003c\/li\u003e\n\u003cli\u003eExpert guidance on foam roller and stretch strap use.\u003c\/li\u003e\n\u003cli\u003eYoga exercises for upper and lower back pain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eSo if you're ready to relieve muscle tension and reduce joint pain, while also feeling more energized, \u003ci\u003eThe Stretch Workout Plan\u003c\/i\u003e is the ultimate guide. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGet your copy now and start feeling better today!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMy name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health \u0026amp; fitness goals. While my greatest passions are health \u0026amp; fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 26, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603790524723,"sku":"9781511682480","price":34.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/bmliSk9zNllabzZpaExhaDVIMlFqQT09.webp?v=1761742680","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-stretch-workout-plan-simple-exercises-to-improve-flexibility-increase-mobility-and-relieve-tension-paperback","provider":"VYSN","version":"1.0","type":"link"}