{"product_id":"the-spoonie-survival-guide-manage-your-energy-and-your-life-with-chronic-illness-paperback","title":"The Spoonie Survival Guide: Manage Your Energy and Your Life with Chronic Illness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJodie K. Ranu\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'A practical and accessible guide to chronic illness. Essential reading' - Dr Claire Ashley \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour one-stop resource for navigating the world with a chronic illness \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLiving with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding 'easy' tasks - such as running errands or taking a shower - nearly impossible, daily life can be challenging. Spoonie Jodie K Ranu gets it, and she's here to help. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eSpoonie Survival Guide\u003c\/i\u003e is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including: \u003cp\u003e\u003c\/p\u003e- Physical health: coping with symptoms, pain and fatigue\u003cbr\u003e- Mental health: handling your wellbeing and medical gaslighting\u003cbr\u003e- Finances: managing the hidden costs of being a spoonie\u003cbr\u003e- Lifestyle: dealing with daily tasks and maintaining your social life. \u003cp\u003e\u003c\/p\u003eWritten by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence - one spoon at a time. \u003cp\u003e\u003c\/p\u003e--- \u003cbr\u003e\u003cb\u003eOne spoon = one unit of energy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSpoonie = someone with a chronic illness, condition or disability\u003c\/b\u003e\u003cbr\u003e---\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJodie K Ranu\u003c\/b\u003e has lived with chronic pain and disability for the last eleven years. She has multiple chronic illnesses, including fibromyalgia and disc degeneration, which have left her physically disabled. Jodie uses her Instagram @fourmorespoons to create a safe space for spoonies online and to share tips on how to live well with chronic illness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 6.03 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 28, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53345637990707,"sku":"9781399411509","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dQhl6pBaos9781399411509.webp?v=1778752242","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-spoonie-survival-guide-manage-your-energy-and-your-life-with-chronic-illness-paperback","provider":"VYSN","version":"1.0","type":"link"}