{"product_id":"the-shadow-work-workbook-self-care-exercises-for-healing-your-trauma-and-exploring-your-hidden-self-paperback-1","title":"The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJor-El Caraballo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExplore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. \u003ci\u003eThe Shadow Work Workbook \u003c\/i\u003egives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including \u003ci\u003eMind Body Green\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eHealthline\u003c\/i\u003e, \u003ci\u003eInsider\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 7.5 x 5.47 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 13, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734607327539,"sku":"9781507219799","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZTdPU0RJSWNxak1JeU91K2tBM01TUT09_92d66945-30c9-4351-8a1c-4d2030b29329.webp?v=1763971167","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-shadow-work-workbook-self-care-exercises-for-healing-your-trauma-and-exploring-your-hidden-self-paperback-1","provider":"VYSN","version":"1.0","type":"link"}