{"product_id":"the-self-empowering-sleep-book-solutions-gained-from-experience-a-decisive-method-for-insomnia-relief-and-sleep-disorders-uncover-how-and-why-we-c-paperback","title":"The Self-Empowering Sleep Book: Solutions Gained From Experience - A Decisive Method for Insomnia Relief and Sleep Disorders. Uncover How and Why We C - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDelbert Curtis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e★ \u003cb\u003eThe Key to Excellent Sleep\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThis book guides you through a unique and \u003cb\u003eeasy 3-step sleep method\u003c\/b\u003e with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.\u003c\/p\u003e\u003cp\u003eIn a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over \u003cb\u003e35% of Americans\u003c\/b\u003e endure the debilitating effects of sleep disorders every year.\u003c\/p\u003e\u003cp\u003e Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?\u003c\/p\u003e\u003cp\u003eFrom surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a \u003cb\u003egreat night's sleep.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e✔ AN ESSENTIAL GUIDE FOR EVERYONE: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUncover\u003c\/b\u003e a powerful \u003cb\u003e3-step method\u003c\/b\u003e to sleep soundly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify\u003c\/b\u003e the origin of your sleep difficulties - \u003cb\u003eunlock\u003c\/b\u003e practicle solutions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrain\u003c\/b\u003e yourself to fall asleep through a mindfullness approach\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSee\u003c\/b\u003e the big picture over a \u003cb\u003e15-day period\u003c\/b\u003e with the Sleep Graph-Test\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStudy\u003c\/b\u003e your daily sleep rhythm - \u003cb\u003esolve\u003c\/b\u003e sleep schedule issues\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn\u003c\/b\u003e how to regulate your sleep rhythm sustainably for long term benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiscover\u003c\/b\u003e the \"micro-nap\" strategy and \u003cb\u003eboost\u003c\/b\u003e your energy throughout the day\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e✔ HELP SOLVE SLEEP ISSUES LIKE: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShort-term and chronic insomnia\u003c\/li\u003e\n\u003cli\u003eOccasional sleeplessness\u003c\/li\u003e\n\u003cli\u003eAnxiety and stress related to sleep\u003c\/li\u003e\n\u003cli\u003eIrregular sleep schedules\u003c\/li\u003e\n\u003cli\u003eSleep-related circadian rhythm disorders\u003c\/li\u003e\n\u003cli\u003eInsufficient sleep syndrome\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e✔ ANSWERS TO QUESTIONS SUCH AS: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow can I fall asleep faster and be fully rested each day?\u003c\/li\u003e\n\u003cli\u003eHow can I manage stress and anxiety related to sleep?\u003c\/li\u003e\n\u003cli\u003eIs sleep deprivation dangerous?\u003c\/li\u003e\n\u003cli\u003eWhat should I do to sleep better?\u003c\/li\u003e\n\u003cli\u003eHow can I use a sleep meditation effectively? \u003c\/li\u003e\n\u003cli\u003eHow can I use this guide to get a consistent sleep?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe Self-Empowering Sleep Book\u003c\/i\u003e is \u003cb\u003ethe decisive guide to enhance sleep\u003c\/b\u003e and bring long-term change for a \u003cb\u003ejoyful life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 29, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53274291962163,"sku":"9782491792022","price":24.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/oSqpyb9Lry9782491792022.webp?v=1776896017","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-self-empowering-sleep-book-solutions-gained-from-experience-a-decisive-method-for-insomnia-relief-and-sleep-disorders-uncover-how-and-why-we-c-paperback","provider":"VYSN","version":"1.0","type":"link"}