{"product_id":"the-radically-open-dbt-workbook-for-anxiety-a-path-to-peace-through-openness-flexibility-and-connection-paperback","title":"The Radically Open Dbt Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEllen Astrachan-Fletcher\u003c\/b\u003e (Author), \u003cb\u003eJulianna Gorder\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if the key to easing your anxiety isn't \u003c\/b\u003e\u003ci\u003e\u003cb\u003emore\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e control, but learning to \u003c\/b\u003e\u003ci\u003e\u003cb\u003elet go\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe RO DBT Workbook for Anxiety\u003c\/i\u003e introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)--an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.\u003c\/p\u003e\u003cp\u003eWith this groundbreaking workbook, you'll discover skills to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize how overcontrol shapes your thoughts, feelings, and relationships\u003c\/li\u003e\n\u003cli\u003eBuild flexibility and openness when faced with uncertainty\u003c\/li\u003e\n\u003cli\u003eStrengthen emotional expression and genuine connection\u003c\/li\u003e\n\u003cli\u003eRelease self-criticism and cultivate self-compassion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn't come from mastering every variable--but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEllen Astrachan-Fletcher, PhD, FAED, CEDS-C\u003c\/b\u003e, is an internationally recognized clinician, educator, supervisor, and trainer in radically open dialectical behavior therapy (RO DBT), and owner of EAF reCenter, PLLC. She is coauthor of \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003eRadically Open DBT Workbook for Eating Disorders\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eand has more than thirty years of clinical experience specializing in anxiety, eating disorders, and mood disorders.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJulianna Gorder, PsyD\u003c\/b\u003e, is a licensed clinical psychologist who is internationally recognized for her expertise in RO DBT, and is director of clinical innovation at the Chicago Center for Evidence Based Treatment. Julianna is a certified RO DBT trainer and senior clinician, has provided consultation and training in RO DBT to clinicians both nationally and internationally, and has over a decade of experience treating individuals across the lifespan who are struggling with disorders of overcontrol.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 10 x 8.02 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53801705013555,"sku":"9781648488597","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/gTPtZwLmKM9781648488597.webp?v=1785975584","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-radically-open-dbt-workbook-for-anxiety-a-path-to-peace-through-openness-flexibility-and-connection-paperback","provider":"VYSN","version":"1.0","type":"link"}