{"product_id":"the-quest-for-better-rest-sleep-solutions-from-an-adhder-paperback","title":"The Quest for Better Rest: Sleep Solutions from an ADHDer - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAiden Ashlyn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor Aiden Ashlyn shares\u003cb\u003e\u003ci\u003e research\u003c\/i\u003e\u003c\/b\u003e and \u003ci\u003e\u003cb\u003esleep strategies\u003c\/b\u003e\u003c\/i\u003e for addressing\u003cb\u003e \u003ci\u003einsomnia\u003c\/i\u003e \u003c\/b\u003eand other \u003cb\u003e\u003ci\u003esleep disorders\u003c\/i\u003e\u003c\/b\u003e. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow \u003cb\u003eADHDers and neurotypicals of all ages\u003c\/b\u003e to find sleep solutions. Restful nights and rested days are achievable.\u003cbr\u003eAshlyn explores \u003ci\u003e\u003cb\u003esleep cycles\u003c\/b\u003e\u003c\/i\u003e, \u003ci\u003e\u003cb\u003ewhy good sleep matters\u003c\/b\u003e\u003c\/i\u003e, and the \u003ci\u003e\u003cb\u003ebidirectional relationship between sleep and ADHD\u003c\/b\u003e\u003c\/i\u003e; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and problems, and sleep habits and hygiene are the first steps to finding your \u003cb\u003e\u003ci\u003esleep solutions.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAshlyn presents dozens of therapies and practices to guide readers on their quest to discover good nights and better days\u003c\/b\u003e. The author examines and encourages \u003ci\u003e\u003cb\u003esleep hygiene\u003c\/b\u003e\u003c\/i\u003e and explains why a \u003ci\u003e\u003cb\u003erelaxing evening routine\u003c\/b\u003e\u003c\/i\u003e can be a very effective sleep tool for adults and children with ADHD. She shares\u003cb\u003e personal experiences \u003c\/b\u003eand insights while fully \u003cb\u003e\u003ci\u003eembracing her neurodiversity \u003c\/i\u003e\u003c\/b\u003eand presenting an ADHD-positive perspective.\u003c\/p\u003e\u003cp\u003eThere is no one-size-fits-all when it comes to finding sleep solutions for ADHD. And that's why so many methods are presented in the book, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eCognitive Behavioral Therapy for Insomnia (CBT-I)\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eEmotional Freedom Technique (EFT) for sleep\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eAcupuncture\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eAcupressure\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eSupplements\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eYoga Nidra\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eMeditation\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eHypnosis\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003ePrescription and Over-the-Counter Drugs\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAnd much more...\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAshlyn writes, \u003cbr\u003e\"If you have struggled with your sleep for years, no quick fix will magically grant you eight uninterrupted hours. However, lifestyle changes, medication, and therapies can help you overcome years of dysfunctional sleep and put you on the path to restful nights once you find the right combination of strategies. I'm not a doctor or a pharmaceutical rep; I'm just an ADHDer with sleep difficulties who took my health into my own hands and did the research to fix my personal sleep difficulties. Now, I want to share my discoveries with you.\"\u003cp\u003e\u003ci\u003e\u003cb\u003eIf you are looking for a comprehensive guide to improving sleep, this book is for you.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734831722803,"sku":"9798871905982","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/UqzziqqZFz9798871905982.webp?v=1763974730","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-quest-for-better-rest-sleep-solutions-from-an-adhder-paperback","provider":"VYSN","version":"1.0","type":"link"}