{"product_id":"the-power-of-restorative-sleep-it-is-not-just-if-you-sleep-but-how-you-sleep-that-matters-paperback","title":"The Power of Restorative Sleep: It Is Not Just If You Sleep - But How You Sleep That Matters! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDebra J. Stultz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSleep is complicated! \u003c\/p\u003e\u003cp\u003eIt is more than just \u003cstrong\u003eIF\u003c\/strong\u003e you sleep, but \u003cstrong\u003eHOW\u003c\/strong\u003e you sleep! \u003c\/p\u003e\u003cp\u003eAnd...When you sleep! \u003c\/p\u003e\u003cp\u003eAnd...Where you sleep! \u003c\/p\u003e\u003cp\u003eAnd...Who you sleep with! \u003c\/p\u003e\u003cp\u003eAnd...Your mental health matters! \u003c\/p\u003e\u003cp\u003eAnd...Substance abuse matters! \u003c\/p\u003e\u003cp\u003eAnd...Chronic pain matters! \u003c\/p\u003e\u003cp\u003eAnd...Electronics at Night matters! \u003c\/p\u003e\u003cp\u003eAnd...Medications matter! \u003c\/p\u003e\u003cp\u003eAnd...When and what you drink or eat matters! \u003c\/p\u003e\u003cp\u003eAnd...The presence of insomnia or other sleep disorders matters! \u003c\/p\u003e\u003cp\u003eAnd...Not allowing yourself time to sleep matters! \u003c\/p\u003e\u003cp\u003eThe above things can be \"\u003cstrong\u003eSLEEP STEALERS\u003c\/strong\u003e\" and contribute to fragmented, light, non-restorative sleep, even if you do not have insomnia. Most of the sleep literature focuses on insomnia and its treatment. While this is extremely important (and will be covered in this book), identifying other disruptions of sleep quality, not just quantity, is also necessary. \u003c\/p\u003e\u003cp\u003eIn this book, Debra J. Stultz, MD, will share her insights into\u003cem\u003e all\u003c\/em\u003e the issues that may contribute to your disrupted sleep and unrefreshing nights. Dr. Stultz is an internationally known author and speaker on topics such as insomnia, treatment-resistant depression, narcolepsy, diagnosing sleep disorders, and transcranial magnetic stimulation (TMS) for resistant depression. \u003c\/p\u003e\u003cp\u003eIn this her second book on sleep disorders, Dr. Stultz provides helpful tips to formalize a plan for restful nights and refreshed days! She will help you learn to \u003cstrong\u003eprioritize sleep\u003c\/strong\u003e, \u003cstrong\u003epromote healthy sleep habits\u003c\/strong\u003e, \u003cstrong\u003eand prepare for sleep in the \"power hour\" before bedtime!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247163203891,"sku":"9781923583306","price":41.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/so66yXsm769781923583306.webp?v=1776298831","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-power-of-restorative-sleep-it-is-not-just-if-you-sleep-but-how-you-sleep-that-matters-paperback","provider":"VYSN","version":"1.0","type":"link"}