{"product_id":"the-post-traumatic-growth-guidebook-practical-mind-body-tools-to-heal-trauma-foster-resilience-and-awaken-your-potential-paperback","title":"The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArielle Schwartz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTraumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.\u003c\/p\u003e\u003cp\u003eWithin these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.\u003c\/p\u003e\u003cp\u003eWritten by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: \u003c\/p\u003e\u003cp\u003e- Mindfulness \u0026amp; yoga\u003c\/p\u003e\u003cp\u003e- Somatic psychology\u003c\/p\u003e\u003cp\u003e- EMDR therapy\u003c\/p\u003e\u003cp\u003e- Parts work therapy\u003c\/p\u003e\u003cp\u003e- Relational therapy\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eArielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, certified yoga instructor, and writer with a private practice in Boulder, Colorado. She is a specialist in mind-body approaches to healing trauma. She is a trainer for therapists and specializes in PTSD, Complex PTSD, Therapeutic Yoga for trauma, Resilience, and Post Traumatic Growth, . She believes that all people deserve to be empowered by knowledge and is dedicated to offering informational mental health and wellness updates through her heartfelt community presentations, social media presence, and blog. Her psychotherapy practice is called resilience informed therapy which offers an integrative, strength-based approach to trauma treatment.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2020\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Benjamin Franklin Award (2021)\u003c\/div\u003e\n                ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52475033944371,"sku":"9781683732679","price":33.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/3D4XNd1fiZ9781683732679.webp?v=1783708291","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-post-traumatic-growth-guidebook-practical-mind-body-tools-to-heal-trauma-foster-resilience-and-awaken-your-potential-paperback","provider":"VYSN","version":"1.0","type":"link"}