BooksCloudSKU: 9781098685409
The Pilates Split - Paperback
$59.65
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$59.65
The Pilates Split - Paperback
$59.65
/
The Pilates Split - Paperback
$59.65
/
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
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by Anthony Lett (Author)
Have you ever wanted to do the splits? In this must read book both front and side splits are examined "bit by bit" in a deconstructed approach that shows you how to proceed each step of the way.Many factors combine for the splits including muscles, fascia, tendons, ligaments, capsules and bone structure itself. With fascinating 3D images, bone photographs and x-ray images, you will learn about the types of structures that permit and resist the splits and other exercise positions.
Number of Pages: 170
Dimensions: 0.44 x 11 x 8.5 IN
Publication Date: May 15, 2019
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