{"product_id":"the-panic-attack-relief-workbook-a-7-week-plan-for-overcoming-fear-managing-panic-and-finding-calm-paperback","title":"The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMayra Diaz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind relief from panic attacks in 7 weeks \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePanic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe roots of panic\u003c\/strong\u003e--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethods to cultivate calm\u003c\/strong\u003e--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour 7-week plan\u003c\/strong\u003e--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSoothe anxiety and panic with this workbook. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 23, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52762350125363,"sku":"9781638077954","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/SGJVbE9UT1JOZm1PY0c5TjdONEEwUT09.webp?v=1764536525","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-panic-attack-relief-workbook-a-7-week-plan-for-overcoming-fear-managing-panic-and-finding-calm-paperback","provider":"VYSN","version":"1.0","type":"link"}