{"product_id":"the-no-bullshit-guide-to-depression-paperback","title":"The No-Bullshit Guide to Depression - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven Skoczen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Probably the best self-help book on depression I've ever read.\" \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e-\u003c\/em\u003e Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFunny, insightful, and relentlessly honest, \u003cem\u003eThe No-Bullshit Guide to Depression\u003c\/em\u003e is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe No-Bullshit Guide to Depression\u003c\/em\u003e covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst days of depression.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSteven Skoczen writes with the no-nonsense style and genuine empathy of someone who's lived with depression and his bite-sized chapters are funny, irreverent, and always helpful. Whether you deal with depression or know someone who does, this is the self-help book you need to guide you and your loved ones into a value-filled life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe No Bullshit Guide to Depression\u003c\/em\u003e will hand you the tools to...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpend your limited energy in ways that will help you gain more energy\u003c\/li\u003e\n\u003cli\u003eLet yourself off the hook (sometimes )\u003c\/li\u003e\n\u003cli\u003eSpot a depressive episode before it gets bad and de-power the harmful thoughts\u003c\/li\u003e\n\u003cli\u003eUse research-backed techniques to reduce symptoms\u003c\/li\u003e\n\u003cli\u003eAnalyze your bad days...and your good ones\u003c\/li\u003e\n\u003cli\u003eTake charge of your mental health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKnow someone with depression?\u003c\/strong\u003e This book is for you too. It contains tools to help support your friends, family, child or spouse through all the stages of their depression. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eKitchen-table readable and insanely good. I don't know anyone who's writing about this right now who has such a deep toolbox.\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e \"\u003c\/em\u003e\u003cstrong\u003e \u003c\/strong\u003e- Marny Lombard, Forefront: Innovations in Suicide Prevention\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 414\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.92 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733677797683,"sku":"9780998280400","price":32.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/aUkvVG5SQ1lDVGhQa0dqWWV0cDJKUT09.webp?v=1763942532","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-no-bullshit-guide-to-depression-paperback","provider":"VYSN","version":"1.0","type":"link"}