{"product_id":"the-new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-paperback","title":"The New Rules of Running: Five Steps to Run Faster and Longer for Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVijay Vad\u003c\/b\u003e (Author), \u003cb\u003eDave Allen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, \u003ci\u003eThe New Rules of Running\u003c\/i\u003e will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.\u003c\/li\u003e\n\u003cli\u003eEssential strengthening exercises, stretches, nutrition, and hydration tips. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eVijay Vad, M.D., \u003c\/b\u003eis a sports medicine specialist at the world-renowned Hospital for Special Surgery in New York and is on faculty at Weill Cornell Medical College. He is the founder of the Vad Foundation dedicated to medical research and the education of disadvantaged girls globally. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDavid Allen\u003c\/b\u003e has coauthored more than half a dozen books, including \u003ci\u003eGolf Rx\u003c\/i\u003e (with Vijay Vad) and \u003ci\u003eGolf: Annika's Way\u003c\/i\u003e, and is an accomplished marathoner.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 9.26 x 7.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607687065907,"sku":"9781583335383","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/rgHmao5-Us9781583335383.webp?v=1761807255","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-paperback","provider":"VYSN","version":"1.0","type":"link"}