{"product_id":"the-musicians-essential-exercises-basic-strength-training-for-injury-prevention-paperback-1","title":"The Musician's Essential Exercises: Basic Strength Training for Injury Prevention - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTom Blizzard\u003c\/b\u003e (Photographer), \u003cb\u003eAngela McCuiston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e(This is the color photo edition of this book)As a musician, your body is an essential part of your instrument and your performance. With up to 93% of musicians developing injuries directly related to playing their instruments, most musicians don't know how to properly care for their first instrument, their bodies, and prevent (or overcome) these career threatening statistics. This book is about the exercise basics you need to know as a musician to avoid injury, to mobilize and strengthen your body so you can have your longest, healthiest playing career.\"Just Stop Playing\" is NEVER an acceptable answer  Written from the standpoint of using little to no equipment and increasing body awareness, you'll learn the basics of form, stretching, strengthening and activation exercises. Complete with workouts you can do backstage or on the road, never let back pain, tendonitis or other musician maladies sideline your career again  This version is in full, high-definition color\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604629614899,"sku":"9798637777860","price":40.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/YkdRRHJySHNYTG5xcFNlU1NjNDBKQT09.webp?v=1761764351","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-musicians-essential-exercises-basic-strength-training-for-injury-prevention-paperback-1","provider":"VYSN","version":"1.0","type":"link"}