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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback
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![The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]](//www.vysn.com/cdn/shop/files/SEhuNXNQaENjWEFmSEk2WmxnTEZOQT09.webp?crop=center&height=20&v=1764914288&width=20)
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback
$44.42
/
![The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]](http://www.vysn.com/cdn/shop/files/SEhuNXNQaENjWEFmSEk2WmxnTEZOQT09.webp?crop=center&height=20&v=1764914288&width=20)
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback
$44.42
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
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by Matthew Dewar (Author)
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Number of Pages: 224
Dimensions: 0.56 x 9.21 x 6.14 IN
Publication Date: August 24, 2022
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