{"product_id":"the-lie-on-your-plate-paperback","title":"The Lie on Your Plate - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDonald V. Dunham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE LIE ON YOUR PLATE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Real Human Diet Based on Evolution, Metabolism, and Recovery\u003c\/strong\u003e\u003cbr\u003eBy \u003cstrong\u003eDonald V. Dunham\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor decades, people have been told they are eating wrong, too much meat, not enough plants, too much fat, not enough fiber. They were promised that if they followed the guidelines, their health would improve.\u003c\/p\u003e\u003cp\u003eInstead, chronic illness exploded.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Lie on Your Plate\u003c\/strong\u003e confronts the uncomfortable truth: much of what modern society calls \"healthy food\" is biologically incompatible with the human body. The problem isn't willpower. It isn't moderation. It isn't failure to follow the rules.\u003c\/p\u003e\u003cp\u003eThe problem is that the rules themselves are wrong.\u003c\/p\u003e\u003cp\u003eThis book dismantles nutritional myths using \u003cstrong\u003eevolutionary biology, human metabolism, and real physiological evidence\u003c\/strong\u003e, not trends or ideology. It explains why humans evolved on animal foods, why plant defense chemicals matter, why fiber and grains are not universally beneficial, and why so many people feel worse when they \"eat clean.\"\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat humans actually evolved to eat, and why that matters\u003c\/li\u003e\n\u003cli\u003eHow modern food guidelines reversed biological priorities\u003c\/li\u003e\n\u003cli\u003eWhy plant toxins, antinutrients, and seed oils are ignored in mainstream nutrition\u003c\/li\u003e\n\u003cli\u003eThe metabolic damage caused by chronic sugar and carbohydrate dependence\u003c\/li\u003e\n\u003cli\u003eWhy many people improve when they remove plants instead of adding more\u003c\/li\u003e\n\u003cli\u003eHow to rebuild health through nutrient-dense, species-appropriate food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a diet book.\u003cbr\u003eIt is not a trend.\u003cbr\u003eIt is not a set of rules to follow blindly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Lie on Your Plate\u003c\/strong\u003e is a recovery manual for people who trusted the system, and paid the price.\u003c\/p\u003e\u003cp\u003eIf you've done everything \"right\" and still feel wrong, this book explains why.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53300971667763,"sku":"9798903338580","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dN1UeixG8c9798903338580.webp?v=1777501242","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-lie-on-your-plate-paperback","provider":"VYSN","version":"1.0","type":"link"}