{"product_id":"the-intermittent-fasting-cookbook-a-complete-guide-for-weight-loss-and-healthy-diet-for-beginners-using-16-8-intermittent-fasting-plus-over-100-meal-paperback","title":"The Intermittent Fasting Cookbook: A Complete Guide For Weight Loss And Healthy Diet For Beginners Using 16\/8 Intermittent Fasting Plus Over 100 Meal - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdele Tyler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for a complete guide for understanding how intermittent fasting works?\u003c\/strong\u003e\u003cbr\u003eIn this book you will learn how to start an intermittent fasting program, how to prep meals in the right way and if intermittent fasting will help you to lose weight. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting is a very spread word nowadays but what does it exactly mean? Is this an healthy practice? And does it work? \u003c\/p\u003e\u003cp\u003eStarting from the last question, it depends on your expectations. First of all, \u003cstrong\u003eintermittent fasting is\u003c\/strong\u003e a different way to eat and \u003cstrong\u003enot a diet\u003c\/strong\u003e. Now that it has been ruled out the diet topic, it's time to focus on why should anyone start to eat \"intermittently\".\u003c\/p\u003e\u003cp\u003eThe most common way to do intermittent fasting is the so-called \u003cstrong\u003e16\/8\u003c\/strong\u003e. In this system you can eat in an 8 hours window, without having any food in the other 16 hours. \u003cstrong\u003eDrinking water is not only allowed but suggested\u003c\/strong\u003e. The theory behind this eating strategy is optimize the calories intake in a short window and let the body burn energy and bad fats in the remaining time. \u003cstrong\u003eEating\u003c\/strong\u003e \u003cstrong\u003ehealthy\u003c\/strong\u003e in the 8 hours period is really important and that is why a cookbook for intermittent nutrition is required. Most of the food often ruled out in diets are allowed - again, it is not a diet  - but you body will absorb them in a different and \u003cstrong\u003emore\u003c\/strong\u003e \u003cstrong\u003eefficient\u003c\/strong\u003e way. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn intermittent fasting cookbook you will learn: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to approach intermittent fasting \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdvantages of intermittent fasting \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOver 100 recipes for prepping balanced and complete meals \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIs intermittent fasting good for you? Will it help to lose weight? \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to set up an efficient intermittent fasting routine \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are willing to try a different way of eating - and allegedly a better one - this book will answer all your beginners questions. \u003cbr\u003e\u003c\/p\u003eScroll up, click on buy it now and get your copy today  \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 25, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605185327411,"sku":"9798668881031","price":27.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/MktGMGhidENsYVl2OHR4bTFrbnJKdz09.webp?v=1761771421","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-intermittent-fasting-cookbook-a-complete-guide-for-weight-loss-and-healthy-diet-for-beginners-using-16-8-intermittent-fasting-plus-over-100-meal-paperback","provider":"VYSN","version":"1.0","type":"link"}