{"product_id":"the-high-calcium-cookbook-50-simple-delicious-calcium-packed-recipes-paperback","title":"The High-Calcium Cookbook: 50 Simple Delicious Calcium-Packed Recipes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSophia Freeman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThere are many interesting facts about calcium that you should know. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor one, it plays a vital role in many functions of the body. \u003cp\u003e\u003c\/p\u003eFor example, the body needs calcium to get the muscles moving, to produce and release hormones, to carry messages from the brain to the body parts, and even to circulate the blood. \u003cp\u003e\u003c\/p\u003eAdditionally, It is a major component of the bones and teeth. \u003cp\u003e\u003c\/p\u003eIf your body is not getting enough calcium from your diet, your body will get it from your bones. \u003cp\u003e\u003c\/p\u003eAnother crucial thing you have to know is that your body does not produce this nutrient. \u003cp\u003e\u003c\/p\u003eTherefore, you need to have a diet that's rich in calcium not only to maintain proper bone and teeth, and health but to keep your bodily processes going. \u003cp\u003e\u003c\/p\u003eSo how do you ensure that you're getting enough calcium? \u003cp\u003e\u003c\/p\u003eYou need to have a diet that includes the following: \u003cp\u003e\u003c\/p\u003e- Dairy products (milk, yogurt, cheese)\u003cbr\u003e- Leafy vegetables (spinach, kale, broccoli)\u003cbr\u003e- White beans\u003cbr\u003e- Sardines\u003cbr\u003e- Breads, cereals, and other food products fortified with calcium \u003cp\u003e\u003c\/p\u003eThis book provides 50 high-calcium recipes that you'll benefit from. \u003cp\u003e\u003c\/p\u003eStart including these in your daily diet. \u003cp\u003e\u003c\/p\u003eDon't wait until you're suffering from calcium deficiency before you take action.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 06, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605768859955,"sku":"9798651585670","price":25.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Mv0sXOdmZ-9798651585670.webp?v=1761782072","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-high-calcium-cookbook-50-simple-delicious-calcium-packed-recipes-paperback","provider":"VYSN","version":"1.0","type":"link"}