{"product_id":"the-guide-to-healing-from-past-trauma-real-world-personally-tested-strategies-to-heal-your-ptsd-calm-your-nervous-system-regulate-your-emotions-paperback","title":"The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System \u0026 Regulate Your Emotions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLearnwell Books\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⭐️ YOUR COMPLETE GUIDE TO HEALING\u003c\/strong\u003e\u003cstrong\u003e���� INCLUDES A 74-PAGE INTERACTIVE WORKBOOK\u003c\/strong\u003e\u003cstrong\u003e���� REAL STORIES OF HEALING WITH PROVEN, PRACTICAL METHODS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eIf you are burdened by past trauma and its ongoing effects, let this be your guide to freedom.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDo you feel like events from your past are still clouding your decisions, your relationships, and your feelings today?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo you feel as though life has so much more for you if you could only resolve the inner turmoil you're carrying?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the best-selling publishers - \u003cstrong\u003eLearnWell\u003c\/strong\u003e - comes the ultimate companion for everyone wanting to heal from past trauma.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a \u003cstrong\u003ehighly practical, very relatable\u003c\/strong\u003e book, Greg Sara, co-author, shares the gritty truth about his own trauma - the self-harm, drug addictions, anxiety, and self-destruction. He also shares \u003cstrong\u003ethe exact steps\u003c\/strong\u003e that he took to find healing, including the therapy and lifestyle adjustments that he has been through to finally put his trauma in the past and enjoy a life of \u003cstrong\u003efreedom, hope, joy, \u003c\/strong\u003eand \u003cstrong\u003elove\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you have been searching for your own healing, let Greg's journey \u003cstrong\u003epave the path\u003c\/strong\u003e for you. You can learn from his experiences, his trials and errors, and the emotional hurdles he overcame to get free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eThe Guide To Healing Your Past Trauma\u003c\/strong\u003e, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe hidden ways trauma impacts your mind and body, and the path to \u003cstrong\u003eholistic, sustained recovery\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTested and proven techniques\u003c\/strong\u003e to rewire your brain's responses, fostering resilience and emotional growth.\u003c\/li\u003e\n\u003cli\u003eEmpowering strategies like breathwork and movement to \u003cstrong\u003eengage your body's innate healing mechanisms\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003ecultivate a nourishing diet\u003c\/strong\u003e that supports both mental and physical well-being.\u003c\/li\u003e\n\u003cli\u003eWays to build a \u003cstrong\u003epowerful support network\u003c\/strong\u003e and nurture self-love for healing.\u003c\/li\u003e\n\u003cli\u003ePractical methods to set boundaries, embrace joy and prioritize rest as \u003cstrong\u003eessential elements of healing\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003evarious modalities of therapy\u003c\/strong\u003e available, and a description of the experience you can expect with each of them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle practices to embrace\u003c\/strong\u003e today that will instantly provide much-needed physical and mental relief from your trauma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFew, if any, resources on this topic offer such \u003cstrong\u003edeeply personal\u003c\/strong\u003e \u003cstrong\u003eand practical\u003c\/strong\u003e information. This book is \u003cstrong\u003enot theoretical\u003c\/strong\u003e. It's a guide that can direct your steps on your journey to regulated emotions, balanced relationships, and a peaceful presence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen you're ready to reclaim your life, take the first, simple step. Get your copy to begin your journey toward healing and emotional freedom!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52735631589683,"sku":"9781923496095","price":27.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/yGpO6akowf9781923496095.webp?v=1763992739","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-guide-to-healing-from-past-trauma-real-world-personally-tested-strategies-to-heal-your-ptsd-calm-your-nervous-system-regulate-your-emotions-paperback","provider":"VYSN","version":"1.0","type":"link"}