{"product_id":"the-erp-workbook-for-ocd-a-practical-step-by-step-guide-to-break-free-from-obsessive-compulsive-disorder-overcome-compulsions-stop-intrusive-though-hardcover-1","title":"The ERP Workbook for OCD: A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Though - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGerard Bishop\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book you'll uncover���� \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 14+ types of hidden compulsions most people don't recognize as compulsions\u003c\/li\u003e\n\u003cli\u003eWhy checking the lock 5 times creates more doubt than checking once\u003c\/li\u003e\n\u003cli\u003eThe counterintuitive reason contamination fears get worse the more you wash\u003c\/li\u003e\n\u003cli\u003eHow to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers\u003c\/li\u003e\n\u003cli\u003eThe exposure hierarchy mistake that causes people to quit in week one\u003c\/li\u003e\n\u003cli\u003eWhy asking \"do I really love them?\" destroys the feeling you're trying to confirm\u003c\/li\u003e\n\u003cli\u003eThe 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)\u003c\/li\u003e\n\u003cli\u003eWhat to do when your partner keeps reassuring you even after you asked them to stop\u003c\/li\u003e\n\u003cli\u003eHow to handle intrusive sexual thoughts without spiraling into self-hatred\u003c\/li\u003e\n\u003cli\u003eThe real reason you can't throw anything away (it's not about the objects)\u003c\/li\u003e\n\u003cli\u003eWhy praying for 3 hours makes you feel further from God, not closer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e���� Ready to leave OCD behind and start living your life again?\u003c\/strong\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.88 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52988322480435,"sku":"9781806472390","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ikUHDrFvbJ9781806472390_8ace0cf0-46c0-443c-b68b-60f3ba923f92.webp?v=1769079071","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-erp-workbook-for-ocd-a-practical-step-by-step-guide-to-break-free-from-obsessive-compulsive-disorder-overcome-compulsions-stop-intrusive-though-hardcover-1","provider":"VYSN","version":"1.0","type":"link"}