{"product_id":"the-dieting-handbook-everything-you-need-to-know-to-lose-weight-permanently-paperback","title":"The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStuart Mason\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable.However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong here! Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well.You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and\/or seeking general good health. What you learn here will shock, horrify and outrage you.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 322\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 30, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53212975857971,"sku":"9781999928513","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/YpxrxuOzC59781999928513.webp?v=1775688329","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-dieting-handbook-everything-you-need-to-know-to-lose-weight-permanently-paperback","provider":"VYSN","version":"1.0","type":"link"}