{"product_id":"the-codependency-workbook-simple-practices-for-developing-and-maintaining-your-independence-paperback","title":"The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKrystal M. Ed Lmft Mazzola\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak Free from Codependency. Reclaim Your Identity.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWritten by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate and maintain boundaries \u003c\/strong\u003ethat protect your energy--without shame or fear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReplace self-criticism with self-compassion, \u003c\/strong\u003e transforming how you relate to yourself and others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUncover and shift deep-rooted beliefs\u003c\/strong\u003e that keep you stuck in people-pleasing or unhealthy relationship patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWork through your healing at your own pace\u003c\/strong\u003e with flexible, modular exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand the connection between codependency and trauma, \u003c\/strong\u003e addiction, or attachment wounds.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter includes short, evidence-based practices and moments for reflection--making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop seeking validation outside yourself and start living from a place of inner strength, \u003cem\u003eThe Codependency Workbook\u003c\/em\u003e offers the support, tools, and insight to help you thrive.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734264017203,"sku":"9781646114313","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/HJFzKj1JWM9781646114313.webp?v=1783771335","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-codependency-workbook-simple-practices-for-developing-and-maintaining-your-independence-paperback","provider":"VYSN","version":"1.0","type":"link"}