{"product_id":"the-click-how-i-lost-90-pounds-finally-found-fitness-after-60-paperback","title":"The Click: How I Lost 90 Pounds \u0026 Finally Found Fitness ... After 60 - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSharon Odom\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you ever felt like you had reached the end of your rope, and that \u003cem\u003esomething\u003c\/em\u003e had to change in your life? There are many terms for it - the last straw, rock bottom, wake-up call - but they all refer to a \u003cstrong\u003e\u003cem\u003edefining moment\u003c\/em\u003e\u003c\/strong\u003e that makes you realize that you are DONE with whatever has been holding you back. Something has to change, and it begins in your mind. This is especially true if that something involves losing weight. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThat's the essence of \u003cstrong\u003e\"The Click\", \u003c\/strong\u003e which I experienced on January 15, 2016. It was the 1 year anniversary of my mother's death. I weighed 200 pounds when she died, and had gained even more weight since then. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor years I had struggled with my weight, going on diet after diet. I might lose 20-30 pounds, only to put it all back on. Successes were short lived, and the lost weight would always find its way back to me. I couldn't seem to manage long-term weight loss, and it frustrated me to no end. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter getting married in 1995 and having triplets in 1997, the struggle continued. My weight hovered near the 200 pound mark for years. Then in 2006, I discovered the treadmill desk. Finally, an easy way to exercise at home! I promptly lost 50 pounds, and thought I'd solved my weight loss problems forever. Wrong. A series of devastating setbacks left me overweight yet again, this time without my mother's calm voice of reason and loving support. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhich brings me to that cold January day in 2016. I was 60 years old, standing at my mother's grave, and ... \u003cstrong\u003esomething finally \u003cem\u003eclicked. \u003c\/em\u003e\u003c\/strong\u003eIt was like the flipping of a switch. It was time to reboot my life. I didn't have a name for it yet, but just knew that it had to start with shedding the pounds that were weighing me down. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat would be different from before? After all, I knew how to lose weight, and had done so many times. No, the big question would be, \u003cstrong\u003ehow to keep the weight off \u003c\/strong\u003efor more than a few weeks? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, a lifetime of yo-yo dieting had taught me what NOT to do. Here's what I finally realized...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe way you eat has to be a way of life, not a diet that you start and stop. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Diets\" in the traditional sense do not work \u003cem\u003elong term\u003c\/em\u003e because they are temporary. Any weight you lose on a diet will usually find its way back to you. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you look at diet as a verb, well, you can do anything for a short time and lose weight. So technically, yes, \u003cstrong\u003ediets do work.\u003c\/strong\u003e But most are not sustainable. You must find a way of eating that you can do forever. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI had lost weight before, but it was always temporary. This time would be different because of the lessons I'd learned along the way. I knew better than to follow any diet, or to deprive myself of anything I wanted. I was \u003cstrong\u003e\u003cem\u003eNOT\u003c\/em\u003e\u003c\/strong\u003e giving up any of my favorite foods. \u003c\/p\u003e\u003cp\u003eSo I came up with a plan. Not a diet ... a customized lifestyle created just for me. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI was ready. And determined. With age comes the awareness of how precious time is. Tomorrow is promised to no one. And if you think about it, we know \u003cstrong\u003efor sure\u003c\/strong\u003e that time is limited and WILL run out. The time to do anything is \u003cstrong\u003eNOW\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMy journey began on Monday February 1, 2016. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e* * * \u003c\/p\u003e\u003cp\u003eIn \"The Click\", you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy DIETING doesn't work. Think diet the NOUN, not the VERB.\u003c\/li\u003e\n\u003cli\u003eThe beauty of mindless exercise and how you can use it to trick yourself into losing weight \u003c\/li\u003e\n\u003cli\u003eWhy there should be NO foods that are off limits\u003c\/li\u003e\n\u003cli\u003eThe most important change you can make (does not involve diet or exercise)\u003c\/li\u003e\n\u003cli\u003e8 steps to sustainable permanent weight loss at ANY age \u003c\/li\u003e\n\u003cli\u003eHow to change the way you think about weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52915240468787,"sku":"9780971897113","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/5HDM8M4po89780971897113.webp?v=1767261575","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-click-how-i-lost-90-pounds-finally-found-fitness-after-60-paperback","provider":"VYSN","version":"1.0","type":"link"}