The Centered Teacher: A Mindbodyheart Approach to Overcoming Fear and Anxiety - Paperback
The Centered Teacher: A Mindbodyheart Approach to Overcoming Fear and Anxiety - Paperback
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by Julia Yu (Author)
A much-needed book and professional growth series for new teachers intended to prevent burnout and increase teacher retention. This book together with the Find Your Center Signature Series will: 1) Wake up the mind, body, and heart so they can connect to each other and allow for wise action to come through; 2) Replace anxiety and overwhelm with present moment awareness and embodied calmness through powerful centering practices; 3) Elevate student learning with a responsive, heart-centered teacher guiding the way; 4) Create safe spaces for students by instilling boundaries that come from a place of care and compassion rather than the illusion of control; and 5) Explore how the body can become a powerful form of intervention to de-escalate conflict.
Crying every day should not be a rite of passage for new teachers. Feeling centered and empowered can be, though.
To learn more about the Find Your Center Signature Series, visit http: //www.BreathefromtheHeart.com
Author Biography
Julia Yu is a New Teacher Support Specialist, MindBodyHeart Integration Coach, and Founder of Breathe from the Heart LLC. She is a certified meditation teacher, health and life coach, and mind-body therapy practitioner. She received her master's degree in English Education from Teachers College, Columbia University.
