{"product_id":"the-bodybuilding-book-transformation-program-and-nutrition-for-gaining-muscle-and-strength-bodybuilding-for-beginners-paperback","title":"The Bodybuilding Book: Transformation Program And Nutrition For Gaining Muscle And Strength: Bodybuilding For Beginners - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMao Toups\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for books that contain information for both the bodybuilding program and nutrition plan? If yes, let this book helps you \u003c\/p\u003e\u003cp\u003eHere are the contents of Book 1, which provides effective strength training exercises and fitness secrets.\u003cbr\u003e- Chapter 1: Cutting Out The Confusion\u003cbr\u003e- Chapter 2: Preparation \u0026amp; Goal Setting For Maximum Results\u003cbr\u003e- Chapter 3: The Secret To Staying On Track\u003cbr\u003e- Chapter 4: Building Muscle and Burning Fat Through Compound Exercises\u003cbr\u003e- Chapter 5: The Key Compound Exercises\u003cbr\u003e- Chapter 6: Muscle Isolation Moves\u003cbr\u003e- Chapter 7: How To Create Your Own Training Plans\u003cbr\u003e- Chapter 8: 9 Essential Ingredients To Better Nutrition\u003cbr\u003e- Chapter 10: 10 Reasons You've Not Been Building Muscle Or Burning Fat\u003c\/p\u003e\u003cp\u003eAnd here are from Book 2, which delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program.\u003cbr\u003e- Chapter 1: Simplifying Diet \u0026amp; Nutrition For More Muscle, Less Fat\u003cbr\u003e- Chapter 2: The 7 Golden Rules of Clean Eating\u003cbr\u003e- Chapter 3: The 'Poison' In Our Diets\u003cbr\u003e- Chapter 4: Making The Right Food Choices\u003cbr\u003e- Chapter 5: Calories\u003cbr\u003e- Chapter 6: Do We Really Need All That Protein?\u003cbr\u003e- Chapter 7: Pre-Workout Nutrition\u003cbr\u003e- Chapter 8: Post-Workout Nutrition\u003cbr\u003e- Chapter 9: Supplements - The Good, The Bad \u0026amp; The Useless\u003c\/p\u003e\u003cp\u003eIt is the most perfect combination in the world  Let's get started \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 26, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605200498995,"sku":"9798700501200","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/b1ZPQVgySjFTYkNxVnRHTklHMVhHZz09.webp?v=1761771477","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-bodybuilding-book-transformation-program-and-nutrition-for-gaining-muscle-and-strength-bodybuilding-for-beginners-paperback","provider":"VYSN","version":"1.0","type":"link"}