{"product_id":"the-body-mechanics-handbook-why-you-have-low-back-pain-and-how-to-eliminate-it-at-home-paperback","title":"The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGeoff Dakin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBanish Your Back Pain - Forever!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e(Second Edition)\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you dealing with chronic low back pain-and getting tired of \"temporary fixes\" that never seem to hold? Have you tried stretching, strengthening, treatment after treatment... only to find yourself right back where you started? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Body Mechanic's Handbook\u003c\/b\u003e is built for the person who's ready to stop guessing and start using a clear, step-by-step system at home. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor nearly 40 years, Geoff Dakin has helped thousands of people resolve stubborn pain patterns by addressing what most approaches miss: \u003cb\u003ebody mechanics\u003c\/b\u003e and the postural imbalances that quietly overload the system. This Second Edition gives you a practical, proven roadmap for \u003cb\u003ehealing your own back\u003c\/b\u003e-with a focus on alignment, control, and \u003cb\u003enervous system regulation\u003c\/b\u003e (because lasting change doesn't come from \"doing more exercises,\" it comes from doing the right things in the right order). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThink of this book as a \"Back Pain Mechanic\" manual.\u003c\/b\u003e You'll learn how to identify the real driver of your pain, then apply targeted \u003cb\u003eback pain exercises\u003c\/b\u003e and positioning strategies to help your body reorganize, unload, and recover. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhy what you \u003ci\u003ethink\u003c\/i\u003e is causing your pain is often just the symptom-not the source\u003c\/li\u003e \u003cli\u003eThe most common mechanical patterns behind chronic low back pain (and how to spot them)\u003c\/li\u003e \u003cli\u003eHow to improve positioning, mobility, balance, and breathing-without aggravating your symptoms\u003c\/li\u003e \u003cli\u003eA clear, progressive system of \u003cb\u003eexercises to relieve back pain\u003c\/b\u003e, with modifications for your unique body\u003c\/li\u003e \u003cli\u003eHow to safely \"test, intervene, retest\" so you know what's helping (and what isn't)\u003c\/li\u003e \u003cli\u003eHow to stop chasing relief and start \u003cb\u003etreating your own back\u003c\/b\u003e with a repeatable strategy\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eIf you're ready to become your own body mechanic-and finally build results that hold-grab \u003cb\u003eThe Body Mechanic's Handbook\u003c\/b\u003e today. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEditorial Reviews\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"I've seen many of my patients benefit from the system Geoff outlines... This book can put him on your team.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Dr. Jeffrey Scholten, BSc, DC, DCCJP, FCCJP (Clinic Director, The Vital Posture(TM) Clinic; President, NUCCA), Calgary, AB, Canada \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Geoff always did great work with my patients who were in pain... The best reference came from my patients who returned with improvement.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Dr. Mike Orth, BSc, CCFP(EM), Edmonton, AB, Canada \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"I regularly collaborate with Geoff... I have seen chronic hip and low back pain to knee and Achilles heel pain resolve in patients who used this protocol.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Dr. Jordan Ausmus, DC, Calgary, AB, Canada \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"He has magic hands, but it truly was his Alignment First Protocol... an incredible system I would recommend to anyone.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Dr. Brian Newell, MD, Cleveland, OH, USA \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEducational information only. Not a substitute for medical diagnosis or care.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 09, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52599934484787,"sku":"9780995182639","price":33.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/TKKQWYkji59780995182639.webp?v=1783224069","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-body-mechanics-handbook-why-you-have-low-back-pain-and-how-to-eliminate-it-at-home-paperback","provider":"VYSN","version":"1.0","type":"link"}