{"product_id":"the-body-fat-solution-five-principles-for-burning-fat-building-lean-muscle-ending-emotional-eating-and-maintaining-your-perfect-weight-paperback","title":"The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTom Venuto\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, \u003ci\u003eThe Body Fat Solution\u003c\/i\u003e explores: \u003cp\u003e\u003c\/p\u003e ?Why it is so difficult to balance calorie output with input \u003cp\u003e\u003c\/p\u003e ?What prevents people from eating appropriately and exercising more \u003cp\u003e\u003c\/p\u003e ?The emotional and psychological factors that sabotage success \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Body Fat Solution\u003c\/i\u003e shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry - as personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, and bestselling author of the popular e-book \u003ci\u003eBurn the Fat, Feed the Muscle\u003c\/i\u003e, as well as other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.76 x 9.16 x 7.43 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607676875059,"sku":"9781583333730","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/zCUNbrMifV9781583333730.webp?v=1761807214","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-body-fat-solution-five-principles-for-burning-fat-building-lean-muscle-ending-emotional-eating-and-maintaining-your-perfect-weight-paperback","provider":"VYSN","version":"1.0","type":"link"}