{"product_id":"the-art-of-self-regulation-a-practical-guide-to-inner-balance-paperback","title":"The ART of Self-Regulation: A Practical Guide to Inner Balance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNicoleta Dragan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're moving through life feeling overwhelmed by your emotions, stuck in reactive patterns, or quietly believing that something is wrong with you, \u003cstrong\u003eyou're not alone\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat you're experiencing isn't a personal flaw, but a gap in understanding and practice when it comes to regulating your inner world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaybe you haven't had the support or environment to develop the essential \u003cstrong\u003eskill of self-regulation\u003c\/strong\u003e. The good news? It's \u003cstrong\u003enever too late to learn\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-regulation isn't something we're born with; it's a \u003cstrong\u003eskill we learn and strengthen with intention\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn The ART of Self-Regulation, you'll discover a compassionate, practical framework for building inner balance through the \u003cstrong\u003eART Model: Anchoring, Reflecting, and Transforming\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in research from psychology and neuroscience, this book helps you understand why emotions feel so powerful-and how to work with them instead of against them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough clear explanations and a\u003cstrong\u003e 21-day guided practice\u003c\/strong\u003e, you'll build the awareness and habits that support lasting emotional stability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53301482946867,"sku":"9798993072210","price":26.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/gWGdADVNFz9798993072210.webp?v=1777512832","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-art-of-self-regulation-a-practical-guide-to-inner-balance-paperback","provider":"VYSN","version":"1.0","type":"link"}