{"product_id":"the-art-of-fear-why-conquering-fear-wont-work-and-what-to-do-instead-paperback","title":"The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristen Ulmer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion\u003c\/strong\u003e\u003cstrong\u003e--\u003c\/strong\u003e\u003cstrong\u003eand use it as a positive force in our lives\u003c\/strong\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in \u003cem\u003eThe Art of Fear\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eOnce recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems--and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). \u003c\/p\u003e\u003cp\u003eRebuilding our experience with fear from the ground up, Ulmer starts by exploring why we've come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called \"Shift,\" Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that's in line with our true nature. \u003c\/p\u003e\u003cp\u003eInfluenced by Ulmer's own complicated relationship with fear and her over 15 years as a mindset facilitator, \u003cem\u003eThe Art of Fear \u003c\/em\u003ewill reconstruct the way we react to and experience fear--empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future. \u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all feel fear. It is one of our most essential emotions. Regardless, fear has long been something we are taught to overcome, control, or rationalize away. We learn to ignore it or let it go. We strive to be fearless. But to what benefit? \u003c\/p\u003e\u003cp\u003eOnce recognized as the best woman extreme skier in the world (an honor she held for twelve years), Kristen Ulmer knows fear well. In this conversation-changing\u003cbr\u003ebook, she argues that fear is not an enemy here to cause us trouble. Instead, it's our current reaction to this misunderstood emotion that leads to trouble, causing us to be at war with it, and thus at war with ourselves. It's time to revolutionize our relationship with fear.\u003c\/p\u003e\u003cp\u003eUlmer explores why we have come to view fear as a negative, and the consequences of that perception. Informed by her years being \"fearless\" and more than fifteen years studying and teaching Zen, she goes on to unpack fear and shows that it's just one of 10,000 voices that make up our reality, helping us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called \"Shift,\" Ulmer teaches us how to experience fear in a simpler, more authentic way, inviting us to be in conversation with it, transforming our relationship with this emotion from that of a draining battle into one of freedom.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Art of Fear\u003c\/em\u003e, Ulmer shows us how to turn to fear in an honest, considerate way. Only by examining and then shifting our relationship with fear can we finally and permanently address its underlying restraints, and set ourselves on course to living a more grounded, vibrant, and authentic life.\u003c\/p\u003e--Christopher Sacca, Founder and Chairman of Lowercase Capital\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all feel fear. It is one of our most essential emotions. Regardless, fear has long been something we are taught to overcome, control, or rationalize away. We learn to ignore it or let it go. We strive to be fearless. But to what benefit? \u003c\/p\u003e\u003cp\u003eOnce recognized as the best woman extreme skier in the world (an honor she held for twelve years), Kristen Ulmer knows fear well. In this conversation-changing\u003cbr\u003ebook, she argues that fear is not an enemy here to cause us trouble. Instead, it's our current reaction to this misunderstood emotion that leads to trouble, causing us to be at war with it, and thus at war with ourselves. It's time to revolutionize our relationship with fear.\u003c\/p\u003e\u003cp\u003eUlmer explores why we have come to view fear as a negative, and the consequences of that perception. Informed by her years being \"fearless\" and more than fifteen years studying and teaching Zen, she goes on to unpack fear and shows that it's just one of 10,000 voices that make up our reality, helping us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called \"Shift,\" Ulmer teaches us how to experience fear in a simpler, more authentic way, inviting us to be in conversation with it, transforming our relationship with this emotion from that of a draining battle into one of freedom.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Art of Fear\u003c\/em\u003e, Ulmer shows us how to turn to fear in an honest, considerate way. Only by examining and then shifting our relationship with fear can we finally and permanently address its underlying restraints, and set ourselves on course to living a more grounded, vibrant, and authentic life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.1 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 12, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52963932864819,"sku":"9780062423443","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Gn6Mc9qvLb9780062423443.webp?v=1768553441","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-art-of-fear-why-conquering-fear-wont-work-and-what-to-do-instead-paperback","provider":"VYSN","version":"1.0","type":"link"}