{"product_id":"the-anti-aging-plan-the-nutrient-rich-low-calorie-way-of-eating-for-a-longer-life-the-only-diet-scientifically-proven-to-extend-paperback","title":"The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoy L. Walford\u003c\/b\u003e (Author), \u003cb\u003eLisa Walford\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as \"calorie restriction\" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRoy L. Walford, M.D.\u003c\/b\u003e, (1924-2004) was a gerontologist who pioneered research on effects of a low-calorie diet on aging. In addition to \u003ci\u003eThe Anti-Aging Plan\u003c\/i\u003e he was the author of seven other books, including the bestsellers \u003ci\u003eMaximum Lifespan\u003c\/i\u003e and \u003ci\u003eThe 120 Year Diet\u003c\/i\u003e. He received his M.D. from the University of Chicago in 1948 and was professor of pathology at the UCLA School of Medicine. Author of 300 scientific articles, Walford was a delegate to the White House Conference on Aging, a member of the National Academy of Sciences Committee on Aging, and is still considered one of America's leading experts on gerontology. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLisa Walford\u003c\/b\u003e started cooking seriously at age fifteen. She has traveled extensively throughout Europe and Asia, where she has sampled foods and explored cooking techniques which have influenced her own low-fat cooking style. Walford is a certified yoga instructor with thirteen years of experience, specializing in therapeutic yoga. She is coauthor of \u003ci\u003eThe CR Diet\u003c\/i\u003e and also codeveloped the Windows version of Dr. Walford's Interactive Diet Planner.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.68 x 9.06 x 6.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 24, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53191491256627,"sku":"9781569243831","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/QkQxNEVPajhBSElhZUFoK2grMmFuQT09.webp?v=1775044858","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-anti-aging-plan-the-nutrient-rich-low-calorie-way-of-eating-for-a-longer-life-the-only-diet-scientifically-proven-to-extend-paperback","provider":"VYSN","version":"1.0","type":"link"}