{"product_id":"the-adhd-focus-friend-a-planning-productivity-workbook-paperback","title":"The ADHD Focus Friend: A Planning + Productivity Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGrace Koelma\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLife with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves--with rigid, monotonous systems that are hard to keep up with. \u003cp\u003e\u003c\/p\u003eBut what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter \u003ci\u003eThe ADHD Focus Friend\u003c\/i\u003e--a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there. \u003cp\u003e\u003c\/p\u003eNo matter what your story is, \u003ci\u003eThe ADHD Focus Friend\u003c\/i\u003e offers you a safe place where your brain makes sense--a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain. \u003cp\u003e\u003c\/p\u003eFeatures include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDigestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more\u003c\/li\u003e\n\u003cli\u003eDaily, undated planner pages with a gentle approach backed by psychologists\u003c\/li\u003e\n\u003cli\u003eSelf-care activities to help you reflect and reset\u003c\/li\u003e\n\u003cli\u003eA template toolbox featuring the most popular pages from the Future ADHD planner\u003c\/li\u003e\n\u003cli\u003eFun stickers for extra novelty and dopamine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBright, beautiful, and strengths-focused, \u003ci\u003eThe ADHD Focus Friend \u003c\/i\u003eis the self-paced life organizer you've been looking for--designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGrace Koelma\u003c\/b\u003e is a writer, education specialist, entrepreneur, graphic designer, and certified breathwork and meditation teacher. She's the host of the Future ADHD podcast and creator of the groundbreaking Future ADHD planner digital downloads. Diagnosed with ADHD in her early 30s, Grace is now a passionate advocate for ADHDers around the world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.72 x 9.15 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52735310037299,"sku":"9780593718681","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ANQjXAUJbE9780593718681.webp?v=1763981903","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-adhd-focus-friend-a-planning-productivity-workbook-paperback","provider":"VYSN","version":"1.0","type":"link"}