{"product_id":"the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-paperback-1","title":"The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristina Dingus Keuhlen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelp teens tackle stress and anxiety with 5-minute mindfulness prompts \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.\u003c\/p\u003e\u003cp\u003eWhat sets this teen journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour key areas of mindfulness\u003c\/strong\u003e--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to be mindful\u003c\/strong\u003e--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-minute exercises\u003c\/strong\u003e--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.19 x 5.75 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52822464332083,"sku":"9781638783817","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/VnZ3aHRnRzAxS1QzV2E5a204aE95UT09_4afaa1ff-3383-40c3-9a0f-20c03917336d.webp?v=1765169919","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-paperback-1","provider":"VYSN","version":"1.0","type":"link"}