{"product_id":"the-4-food-cues-why-your-brain-wont-shut-up-about-food-and-how-to-fix-it-paperback","title":"The 4 Food Cues: Why Your Brain Won't Shut Up About Food, and How to Fix It - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaure Demattia\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if your cravings weren't a failure of willpower, but a signal from your body you could learn to read?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not broken-and you're not alone. If you've spent years blaming yourself for your weight, struggling with diets that don't work, or feeling defeated by an endless cycle of shame, The Four Food Cues will finally give you the answers you've been looking for.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by nationally respected obesity physician Dr. Laure DeMattia, who's also walked this journey herself, this groundbreaking guide introduces the CHEF Framework, a science-backed, compassionate system that helps you decode the real reasons behind your eating patterns: Cravings, Hunger, Energy, and Fullness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for you if: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou're tired of yo-yo dieting and feeling like nothing ever sticks\u003c\/li\u003e\n\u003cli\u003eYou want to understand why you eat the way you do... without judgment\u003c\/li\u003e\n\u003cli\u003eYou want to stop the relentless food noise that goes on in your head\u003c\/li\u003e\n\u003cli\u003eYou're looking for a sustainable, personalized approach to health that doesn't start with restriction\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe truth about your body's set point-and why willpower is NOT the issue\u003c\/li\u003e\n\u003cli\u003eHow food cues affect your energy, hormones, and hunger... and how to harness them\u003c\/li\u003e\n\u003cli\u003eFlexible, empowering strategies to eat with intention without giving up your favorite foods\u003c\/li\u003e\n\u003cli\u003eWhy perfectionism and guilt are sabotaging your progress (and what to do instead)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to be smaller to be healthier. You just have to be you-stronger, wiser, and finally free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 252\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53146618659123,"sku":"9781967587575","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/NGBk19sDtJ9781967587575.webp?v=1773868525","url":"https:\/\/www.vysn.com\/en-ca\/products\/the-4-food-cues-why-your-brain-wont-shut-up-about-food-and-how-to-fix-it-paperback","provider":"VYSN","version":"1.0","type":"link"}