BooksCloudSKU: 9781732336254
Taming the 7 Most Fattening Excuses in the World: Re-thinking Your Healthy Obsession Pathway to Lifelong Weight Loss - Paperback
$25.38
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$25.38
Taming the 7 Most Fattening Excuses in the World: Re-thinking Your Healthy Obsession Pathway to Lifelong Weight Loss - Paperback
$25.38
/
Taming the 7 Most Fattening Excuses in the World: Re-thinking Your Healthy Obsession Pathway to Lifelong Weight Loss - Paperback
$25.38
/
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by Daniel Kirschenbaum (Author)
Based on Nobel Prize-winning research on decision making, this book can help you understand and overcome your barriers to achieving weight loss. Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss. The two major steps toward that success are:
- Tame the very common but problematic thinking (called Stymie Beasts) that creates challenging obstacles to weight management.
- Learn how to implement the approach to lifestyle change that makes losing weight easiest and most effective: Very Low Fat (VLF) Healthy Obsession Pathway (HOP).
Number of Pages: 258
Dimensions: 0.58 x 7.99 x 5 IN
Illustrated: Yes
Publication Date: November 12, 2018
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