{"product_id":"swim-your-ass-off-a-fun-easy-guide-to-swimming-for-weight-loss-health-and-blood-sugar-control-no-olympic-pool-needed-paperback","title":"Swim Your Ass Off!: A Fun \u0026 Easy Guide to Swimming for Weight Loss, Health, and Blood Sugar Control. No Olympic Pool Needed! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKevin John Grabian\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSwimming is one of the most effective, low-impact workouts for weight loss, fitness, and overall health-yet many people feel intimidated by the sport or unsure how to start. This book breaks down swimming into a simple, enjoyable, and accessible exercise routine for people of all fitness levels. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're looking to burn calories, manage blood sugar levels, recover from an injury, or simply try a workout that won't bore you, Swim Your Ass Off has you covered. With clear guidance on swimming techniques, workout plans, and tips for maximizing results-without needing an Olympic-sized pool-you'll discover how to make swimming a key part of your fitness journey. \u003cp\u003e\u003c\/p\u003eDesigned for beginners and experienced swimmers alike, this book offers: \u003cul\u003e\n\u003cli\u003eStep-by-step instructions for key swimming strokes\u003c\/li\u003e\n\u003cli\u003eWorkouts tailored for weight loss, endurance, and injury recovery\u003c\/li\u003e\n\u003cli\u003eGuidance on how swimming helps control blood sugar levels\u003c\/li\u003e\n\u003cli\u003eTips for overcoming common fears and challenges in the water\u003c\/li\u003e\n\u003cli\u003eAdvice for swimming in any setting, from tiny pools and swim spas (using a swim tether) to natural bodies of water, hotel pools, aerobics pools, and 25-meter or 50-meter pools\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith a fun and encouraging approach, this book will help you dive in, stay motivated, and reach your health and fitness goals-one lap at a time!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247159337267,"sku":"9798218635497","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/G_ZwUcB0vV9798218635497.webp?v=1776298812","url":"https:\/\/www.vysn.com\/en-ca\/products\/swim-your-ass-off-a-fun-easy-guide-to-swimming-for-weight-loss-health-and-blood-sugar-control-no-olympic-pool-needed-paperback","provider":"VYSN","version":"1.0","type":"link"}