{"product_id":"stress-relief-that-works-how-to-think-your-way-from-stressed-out-to-peaceful-paperback","title":"Stress Relief That Works: How to Think Your Way From Stressed-Out to Peaceful - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKalinda Rose Stevenson Ph. D.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSTRESSED-OUT\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you feel \u003ci\u003estressed-out\u003c\/i\u003e much of the time? If you do, you're not alone. Feeling stressed-out has become the dominant way of life for many of us. It's essential to make a clear distinction between \u003ci\u003etraumatic stress\u003c\/i\u003e caused by terrifying circumstances, with life-changing impact and \u003ci\u003echronic stress\u003c\/i\u003e caused by the responsibilities and problems of daily life. Chronic stress produces stressed-out lives. This book focuses on chronic stress. The good news is that you can change stressed-out to peaceful by how you think. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eCREATING YOUR STRESSED-OUT OFF SWITCH \u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eYou'll find various methods for relieving chronic stress. Many stress relief methods treat stress as a condition you \"manage\" or \"relieve\" or \"reduce\" by methods such as meditation or relaxation or deep breathing or exercise to tame the unwelcome bully in your life called \"stress.\" Although these treatment methods are valuable and worth making part of your life, they don't address the primary cause of chronic stress. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eStress Relief That Works\u003c\/i\u003e begins with a significant insight: stress is a reaction to a stressor. Although you don't \u003ci\u003ecause\u003c\/i\u003e stressors, you \u003ci\u003ecreate\u003c\/i\u003e your stressed-out state of mind. You can't \u003ci\u003efind\u003c\/i\u003e a Stressed-Out Off Switch outside yourself, but you can \u003ci\u003ecreate\u003c\/i\u003e your own Stressed-Out Off Switch with your thoughts and words. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eCHANGING STRESSED-OUT TO PEACEFUL\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe opposite of stressed-out is peaceful. Rather than harried and hurried, you feel calm and serene. The essential difference between stressed-out and peaceful is not a matter of doing, it's a matter of thinking. Both stressed-out and peaceful are states of mind. How you think about stress in your life makes the difference between stressed-out and peaceful. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eStress Relief That Works\u003c\/i\u003e can show you how to free yourself from a painful past, live in a fast-paced world of constant change, and create a peaceful life. You can change your life from stressed-out to peaceful by how and what you think about stress and stressors in your life. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Kalinda Rose Stevenson is an award-winning author, whose published writings include both academic and non-academic books.\u003c\/p\u003e \u003cp\u003eShe earned her Ph.D. at the Graduate Theological Union in Berkeley, California, in cooperation with the University of California at Berkeley.\u003c\/p\u003e \u003cp\u003eShe is a former teacher of university and theological seminary students. Most of all, she is a writer who loves to write.\u003c\/p\u003e \u003cp\u003eShe currently lives with her husband in the Las Vegas area of Nevada, where she writes books, tends to her sometimes neglected websites, works out in the gym, hikes in the desert with camera in hand, and stays out of casinos.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 258\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 27, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53248962527539,"sku":"9780692463307","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/n4JEuf9JN99780692463307.webp?v=1776317608","url":"https:\/\/www.vysn.com\/en-ca\/products\/stress-relief-that-works-how-to-think-your-way-from-stressed-out-to-peaceful-paperback","provider":"VYSN","version":"1.0","type":"link"}