{"product_id":"stop-your-cravings-satisfy-your-tastes-without-sacrificing-your-health-paperback","title":"Stop Your Cravings: Satisfy Your Tastes Without Sacrificing Your Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennifer Workman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eJennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work \u003ci\u003ewith\u003c\/i\u003e their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with: \u003cbr\u003e - Delicious, easy-to-prepare snack ideas and recipes emphasizing organic\/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss \u003cbr\u003e - A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats \u003cbr\u003e - Advice on food allergies and sensitivities to wheat gluten, soy, and dairy \u003cbr\u003e - Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type \u003cbr\u003e - Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga \u003cbr\u003e Filled with great-tasting low-calorie\/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, \u003ci\u003eStop Your Cravings\u003c\/i\u003e is \"an excellent guide for your perfect health\" (Dr. Vasant Lad, director of The Ayurvedic Institute).\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJennifer Workman, M.S., R.D., \u003c\/b\u003e has written for many health and fitness publications, including \u003ci\u003eMademoiselle, American Spa, \u003c\/i\u003e and \u003ci\u003eHarper's Bazaar, \u003c\/i\u003e by whom she was rated \"one of the top ten experts to help you revamp your diet.\" She practices in Colorado and New York City.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 8.53 x 5.58 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2003\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597754921267,"sku":"9780743217064","price":30.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/aVdMMWwwaHBpKy9PU0hUTGVTN2Q0dz09.webp?v=1761717498","url":"https:\/\/www.vysn.com\/en-ca\/products\/stop-your-cravings-satisfy-your-tastes-without-sacrificing-your-health-paperback","provider":"VYSN","version":"1.0","type":"link"}