{"product_id":"stop-sabotaging-a-31-day-dbt-challenge-to-change-your-life-paperback","title":"Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmanda Smith Lcsw\u003c\/b\u003e (Contribution by), \u003cb\u003eDebbie Corso\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom the author of \"Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy\" comes \"Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. \"Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734502175027,"sku":"9781520607627","price":24.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/UkN2bGs2Yml4ekJhVWVUdUVvaUVNUT09.webp?v=1763967868","url":"https:\/\/www.vysn.com\/en-ca\/products\/stop-sabotaging-a-31-day-dbt-challenge-to-change-your-life-paperback","provider":"VYSN","version":"1.0","type":"link"}